Feeling down in the dumps? Well, then go out and get a hug, says a new Canadian study.
Feeling down in the dumps? Well, then go out and get a hug, says a new Canadian study.
After analyzing data from the 2007 Canadian Community Health Survey, researchers found that people who get hugs regularly are more likely to report better mental health.
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"For people who either benefit from affection or lack it, there are substantial differences," The Globe and Mail quoted Jack Jedwab, executive director of the Montreal-based Association of Canadians Studies, as saying.
He added: "I recommend getting a hug."
According to Jack, the study's findings make sense because affection has a clear link to being part of a healthy, loving community.
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