Among his group of friends, Amit Sadh is known for his fit form and even dishes out fitness tips to his near and dear ones
He is also considered somewhat a nutrition expert in his circle. And instead of staying off food, the young actor feels that eating right is the right way to stay healthy.
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Says Amit:
>> Don’t spend too much time in the gym. About 45 minutes are more than enough to workout every day.
>> Wake up early and go for a run early morning every day.
>> Walk when you can. Ditch the car sometimes.
>> I like to eat desserts once in a while including jalebi rabdi and moti choor laddoo.
>> I play sports like squash or football and I also swim once a week.
>> I start my day with a lot of liquids.
>> Six-pack abs is just another fad! Staying fit has nothing to do with being a celebrity. Every person should respect his or her body. I feel bad for youngsters who live on protein shakes and take steroids to build muscles.u00a0
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