Amit Sadh's motto is to eat right to stay in top form

Apr 19, 2013, 08:41 IST | Asira Tarannum

Among his group of friends, Amit Sadh is known for his fit form and even dishes out fitness tips to his near and dear ones

He is also considered somewhat a nutrition expert in his circle. And instead of staying off food, the young actor feels that eating right is the right way to stay healthy.

Amit Sadh

Says Amit:
>> Don’t spend too much time in the gym. About 45 minutes are more than enough to workout every day.
>> Wake up early and go for a run early morning every day.
>> Walk when you can. Ditch the car sometimes.
>> I like to eat desserts once in a while including jalebi rabdi and moti choor laddoo.
>> I play sports like squash or football and I also swim once a week.
>> I start my day with a lot of liquids.
>> Six-pack abs is just another fad! Staying fit has nothing to do with being a celebrity. Every person should respect his or her body. I feel bad for youngsters who live on protein shakes and take steroids to build muscles. 

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