New Delhi: Banana, considered as 'fruit of happiness', contains Tryptophan Mino substance which helps in increasing 'happy hormone'. It helps in improving your mood and emotions.
This happy fruit provides energy to nervous system which regulates your digestion and controls your blood pressure, making heart muscles strong. A ripe banana quickly helps in restoring your energy levels with three natural sugar: sucrose, fructose and glucose combined with fiber.
A brown-spotted banana hints that the antioxidant levels have increased. The brown spots form when the chlorophyll in the fruit begins to break down and turn into antioxidants.
It assists with weight loss and helps you in easing your hangover..
It is a brain food which helps in boosting libido.
It can help in treating stomach ulcers. It has natural heart burn therapy.
It also helps you to quit smoking and neurological disorders.
Banana peels can do much more than offering comic relief in slapstick films. Rub the inside of the banana peel over a mosquito bite to soothe the itch.
The inside of a banana peel can also heal planter warts. If you’re free from such health complaints, it’s still worth keeping your peels out of landfill. Instead, bury them in your garden; they make a great natural fertilizer.
Bananas for cancer
Over-ripe bananas produce an anti-cancer substance that combats cancer cells
With all those advantages, why not peel yourself a banana today?
With chemical antidepressants taking six to eight weeks to kick in, perhaps sufferers would be better off reaching for a quick banana fix.