>> Drink a lot of water; at least two litres daily and ensure a good liquid intake in terms of juices.

>> If you drink beer or any kind of alcohol, ensure you drink more water.

>> Wear light coloured clothes when you’re going out in the heat and keep your head always covered with cap or
a cloth.

>> Avoid eating spicy, oily and too much of sweet food this season.

>> When you have to go out in the sun, walk in the shady areas.