Beyond the gym

If you thought that sportsmen kept fit just by playing the sport they excelled in then you need to think again.

Wimbeldon champion Leander Paes tells CS, “I love to alternate my workouts.u00a0

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Heading to the gym daily and working out for two hours can be boring after a point of time. There has to be some variety in one’s regime to keep it interesting. I play sports like hockey and football.

Besides that, I like to go for a good swim twice or thrice a week. Dancing is also a fun way to exercise and I love to groove. Varying your regimes and challenging your body every now and then keeps you going.”u00a0

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