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Bring out your mat this International Yoga Day

Participate in these five yoga-related activities in Mumbai on International Yoga Day

Asanas by the Arabian Sea
If exercising in a group keeps you motivated, head to Marine Drive tomorrow to practise your asanas with thousands of others, as holistic health expert Mickey Mehta and Shaina NC teach you yoga by the sea.
meeting point: Hotel Ambassador, Marine Drive.

You-ga all day
Pamper yourself with an entire day of wellness workshops, master classes, therapies and experiences for every age group. Can't squeeze in some time before heading to office? The sessions go on until 11 pm.
AT: The Integral Space, 14, Janata Estate, SB Marg, Lower Parel.
REGISTER: 9820941423

Wellness partnership
Head to an Ashtanga Vinyasa yoga session by Priyanka Nair to achieve better alignment, work towards ideal posture and manage stress. Bring your partner along and pay half the price for the class.
AT: House of Wow, 10, Natraj Building, Hill Road, opposite St Stanislaus School, Bandra (W).
CALL: 9930246031
COST: Rs 400

For the mind, body and soul
Sign up for expert sessions starting with meditation (10 am to 12 noon), women's yoga workshop (1 pm to 3 pm) and pranayam class (4 pm to 6 pm), and come away feeling rejuvenated.
AT: The Yoga Institute, Prabhat Colony Santacruz (E).
CALL: 26110506

Ira's yoga mantras for you
Want to make yoga a part of your life? Read author and yoga acharya Ira Trivedi's (in pic) book, The 10 Minute Yoga Solution (Harper Collins) launching tomorrow. From introducing you to yoga basics, working on specific ailments to helping you embrace it as a spiritual practice, the book will help you on your yoga journey.
COST: Rs 699

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