TV actor Aditya Redij can't think of life without fitness.
TV actor Aditya Redij can't think of life without fitness. The man who keeps changing his work-out plan, shares his fitness regime with CS:
Flexing his muscles
When my work doesn't allow me to go to the gym, I exercise at home. I workout four days a week and keep changing my routine chest and shoulders, biceps and triceps, legs and back. Then I take a much-needed two-day break. I love swimming, so I take a dip whenever I get a chance that takes care of my cardio. 
A mouthful
My diet is pretty simple and comprises a balance of protein and fibre. I try to eat every two hours. As soon as I wake up, I have a glass of water followed by soaked almonds.
Peace by peace
Peace of mind is very important to be healthy. If you are happy from within, it shows. Being positive ultimately leads to a stress-free life. I love my work and that brings me immense happiness. Meditation helps me be at peace and connect with myself. But, there is nothing like going to a spa every once a while.
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