One of the oldest organised Yoga centre in the world, The Yoga Institute, Santacruz, has lined up a series of programmes on the occasion of International Yoga Day including a free senior citizens camp and a free medical checkup camp. There are also free women’s camps and corporate camps.
LOG ON TO www.theyogainstitute.org
Who said yoga can only be practised at a healing centre? Head to a mall and learn some breathing exercises and asanas from Art Of Living instructors. The sessions will teach you to lead a holistic way of life with unison of body, mind and soul.
ON Today, 12 noon to 8 pm
AT Korum Mall, Mangal Pandey Road, near Cadbury Compound, Eastern Express Highway, Thane (W).
Oberoi Mall in association with Art Of Living will allow you to experience the ancient art and its secrets for healthy living. The mall premises will turn into a mini yoga class for over 200 people.
ON Today, 6.15 am to 8.15 am
AT Oberoi Mall, off Western Express Highway, Goregaon (E). cost Free
Participate in the #YogawithINOX, a first of its kind initiative by a movie exhibitor which aims to engage close to 20,000 movie enthusiasts across the country through the screening of an independent short film titled,' Life 70MM, The Only Way Out Is In The hour long film is a short story of young people seeking to know about Yoga. The film looks at how yoga can be used for personal transformation and its importance in day-to-day life. It features Sadhguru demystifying various aspects of yoga and a 15 minute interactive capsule of Upa-Yoga within the film.
Time Between 6 pm and 7 pm
AT Across all INOX Box Offices across the country.
Bookings for the screening can be done online.
Sign up for the Suryathon Challenge, as part of the Mumbai Yoga Festival.
The signature event is a marathon of suryanamaskar where registered participants will voluntarily pledge and perform a certain number of Suryanamaskar at the Event. Whether you are a regular or irregular practitioner you can start with as many as performing 10 suryanamaskar in a day
ON Today, 6 am onwards
AT R City Mall, Ghatkopar
LOG ON TO www.mumbaiyogafest.com
Want to tuck into a healthy breakfast after a revitalising yoga session at Marine Drive? Head to Hotel Marine Plaza and try different combinations of nutritious salads and juices.
ON Today, 7 am to 10.30 am AT Bay View, Hotel Marine Plaza, 29 Marine Drive