Healthy high with yoga
The Yoga Institute in Santacruz will be organising special yoga sessions that will focus on various lifestyle diseases across the month of December
Stress has now become a part of our everyday life. And is not just working professionals who are affected by it but also children and teenagers.
With this in mind, the Yoga Institute has organised a special health camp spread over the month of December.
Starting from this Saturday, each session will address a specific health concerns — cardiac care, hypertension, respiratory care, orthopaedic care, stress management, weight management, diabetes care and personality development.
The workshops will begin with a talk by Hansaji Jayadeva (the director of the institute) and will be followed by interactive sessions with yoga consultants, nutritionists and established medical experts in the relevant field.
From: December 6 to 21, 9 am to 5 pm
At: The Yoga Institute, Shri Yogendra Marg, Prabhat Colony, Santacruz (E).
Log on to: theyogainstitute.org/specific-health-camps/
Cost: Rs 500 and Rs 1,000