International Yoga Day: Here's why Sophie Choudry loves aerial yoga
Sophie Choudry was introduced to aerial yoga recently. On the eve of World Yoga Day (June 21), she feels this is the best form of yoga.
“You get strength and flexibility without straining your neck and back,” she says. Sophie gave up yoga after suffering a slipped disc and found solace in pilates for a while. She has taken to aerial yoga now and is loving it.
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