Next

International Yoga Day: Here's why Sophie Choudry loves aerial yoga

 

Sophie Choudry was introduced to aerial yoga recently. On the eve of World Yoga Day (June 21), she feels this is the best form of yoga.

“You get strength and flexibility without straining your neck and back,” she says. Sophie gave up yoga after suffering a slipped disc and found solace in pilates for a while. She has taken to aerial yoga now and is loving it.

Trending Videos

Watch video: Leopard attacks stray dog for breakfast in Mumbai

 

Download the new mid-day android app to get updates on all the latest and trending stories on the go https://goo.gl/8Xlcvr

MORE FROM JAGRAN

0 Comments

    Leave a Reply