Keeping fit

Satyajit Chaurasia,Bollywood fitness trainer I find it amusing that while most of us seem to be aware of fitness in general, there are few who take good care of their bodies. I come across people who talk a lot about keeping fit, but say they don't have the time. It is a myth that one needs a lot of time or money to keep fit. I think these are excuses to avoid the responsibility of taking care of oneself. You only need to spare a few minutes on some simple exercises and a balanced diet to keep fit. What could be simpler than that? It is easy to be careless about fitness when you are young. But its true value is realised at an older age, when the body becomes weak and ravaged by diseases. I only wish more people realise that the time to take care of their body is now!