If you thought hand stands could be mastered only by yoga gurus and gymnasts, you might be in for a surprise.

Sign up for Level 1 and Level 2 Handstand and Core strengthening workshops. Trainer Nupur Shikhare will conduct a two-day training.

According to him, it stimulates the Endocrine system that regulates major hormonal functioning of the body, including healing the stress hormone. It also builds upper body strength, relieves the body as well as mind of stress.