PrevNext

List of breakfast foods low in glycemic index

 

At a wellness conference hosted by the Institute of Food Technologists last week in Chicago, researchers from Purdue University said that when participants in their study added almonds to their breakfast, they reported feeling fuller longer and avoided the pitfalls of soaring blood sugar levels that are followed by a crashing low.

 

Here are some breakfast foods that fall on the low side of the glycemic index:

Yogurt - low-fat
Grapefruit
Milk
Soya milk
Dried apricots
Rye
Tomatoes
Apple juice
All-Bran cereal
Oranges
Peaches
Porridge
Orange Juice
Kiwi
Bananas
Pearl barley
Whole grain bread
Jam

You May Like

MORE FROM JAGRAN

0 Comments

    Leave a Reply