Who said summer was only about mangoes? the guide tells you about a host of other options to indulge in this season, for a happy, healthy summer
seasonal fruits
Health
Summer special
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Watermelon
Rich in Watermelons have one of the highest percentages of water among fruits. They also have a good amount of fibre, and like all fruits, are rich in antioxidants.
How does it help you? The high content of water means that watermelons are perfect for hydration during summer. The fibre guarantees good bowel movement. The antioxidants help fight diseases such as cancer. For instant refreshment in summer, have chilled slices of the fruit.
Tadgola (Palm fruit)
Rich in Tadgolas are rich in potassium and like watermelons have a high water content.
How does it help you? Getting to the fleshy, jelly-like fruit of the tadgola is a task due to its hard shell. But the rich potassium content means that it benefits your heart. The water content helps replenish your body’s water levels.
Jamun
Rich in Jamuns are not just rich in colour but antioxidants as well. Also, they have a low glycaemic index.
How does it help you? A good dose of antioxidants means better immunity levels. Jamuns are also great for your digestive system and help cure conditions such as diarrhea. A low glycaemic index means it is good for diabetic patients too.
Muskmelon
Rich in Like all yellow (refer colour column) fruits and vegetables, muskmelons are rich in beta-carotene. It is also rich in fibre.
How does it help you? Beta-carotene is converted to Vitamin A in the body. Hence, muskmelons are great for your skin and eyes. The fleshy fruit also helps your bones stay healthy. And like watermelon, it is good for bowel movement.
Pineapple
Rich in This spiky fruit is rich in bromelain and fibre.
How does it help you? The bromelain helps maintain good digestion. It also helps heal injuries and bones.
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