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Mira Rai goes from a Maoist rebel to a world class ultra runner

Nepal’s ex-child soldier blazes ultra running trail; a year ago, she ran with $4 shoes

Kathmandu: As a child soldier with Nepal’s Maoists, Mira Rai learned to fire guns, disarm opponents and race down trails, little imagining her guerrilla drills would help make her one of the world’s top ultra runners.

“It is like a dream, beyond anything I ever imagined. I was just a girl from a village,” Rai told AFP. The daughter of a poor Nepali farmer, Rai was only 14 when she ran away from home to fight alongside Maoist rebels seeking to overthrow the government.


Mira Rai

"In our society, girls are supposed to behave in a certain way. I didn’t want to be confined by that,” said Rai, now aged 26. She chafed at the rules she was expected to obey as a teenage girl living in a patriarchal country and the Maoist call for revolution resonated with her.

Today, Rai ranks among the world’s leading ultra runners after a record-breaking win in the 80km (50-mile) Mont Blanc race in Chamonix, France, last June, when she beat her nearest rival by 22 minutes.

But when the decade-long insurgency ended in 2006, Rai, like many Maoist foot soldiers, was left with little in the way of cash or career prospects. Desperate for work, she prepared to leave Nepal for a job in a Malaysian electronics factory before being scouted by a Kathmandu-based karate instructor, Dhurba Bikram Malla, who urged her to stay.

Mira Rai
Mira Rai

Rai gave up her plans and started training — initially doing practice runs on the capital’s congested roads because she could not afford the 15-cent bus fare to the nearest stadium. “She was very single-minded. If you told her to do something, she would just do it,” Malla told AFP. “She is very consistent in her speed (and) never seems to get tired.”

Rai made her racing debut in March 2014, running a steep 50km course along the hills overlooking the Kathmandu valley. Dressed in a cheap t-shirt and shoes that cost $4, she ran for hours before she felt dizzy and stopped. “I borrowed money to buy juice and noodles and started running again,” she said.

Deservedly rewarded
Soon, Rai crossed the finish line, winning her first race and prizes that included a new pair of running shoes. Since then, she has notched up an impressive set of victories, bagging gold in 13 of the 20 national and international races she has taken part in, including Italy’s 83km Trail Degli Eroi.

Both Rai and Tamang are supported by Trail Running Nepal, an organisation that promotes ultra running, but finding sponsors is a challenge for local athletes. “Sponsorship is near impossible,” Richard Bull, founder of Trail Running Nepal, said.

“For trail running to grow in Nepal, we need people to organise (more) races. If it grows, then finding sponsors will be easier.”

Rai, now sponsored by sports equipment company Salomon, is a rare success story, with a recent race yielding $1,500 in prize money, double Nepal’s annual per capita income. Yet she shrugs off her accomplishments, insisting she has been lucky.

“I have been fortunate to get opportunities... I want to inspire other women, tell them that nothing is impossible if we work hard,” she said. “There must be so many other Mira Rais in Nepal.” 

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