Quitting smoking makes you happier and more satisfied
Some smokers have concerns that their quality of life may deteriorate if they stop smoking but research shows that those who kick the butt feel more satisfied and healthier than those who continue with the habit.
A new research by Megan Piper from the University of Wisconsin School of Medicine and Public Health and her team looks at whether quitting smoking can improve psychological well-being.
"Our findings suggest that, over the long-term, individuals will be happier and more satisfied with their lives if they stop smoking than if they do not," says Piper.
Positive experiences of quitting smoking, including improved well-being, could be used by clinicians to educate and motivate individuals to stop smoking, reports the journal Annals of Behavioural Medicine.
The authors assessed quality of health, positive versus negative emotions, relationship satisfaction and stressors among 1,504 smokers taking part in a smoking cessation trial. They were assessed at one year and three years, according to a university statement.
The authors found that smokers who quit successfully, long-term, see some noticeable improvements.