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Revealed! Here's how Aamir Khan lost weight for 'Dangal'

Here's a set of pictures that tells the story behind Bollywood superstar Aamir Khan's recent three-month long US visit

After having completed his last schedule of 'Dangal' in Ludhiana, Aamir Khan went to USA for three months. While everyone knows that the actor had gained extra kilos to look the wrestler he plays in his upcoming film, 'Dangal', here’s some information on what he did in the States to shed the extra weight to play the part of the younger version of his character, Mahavir Singh Phogat.

Also read: Aamir Khan gets mobbed by fans while shooting for 'Dangal' in Ludhiana

Aamir Khan
Aamir Khan

Aamir had sketched out a daily schedule for himself to train and shed weight. “He used to go for hike on some days and on some occasions his day started with 8-mile walk. He cycled a lot and included a lot of swimming in the last three months to attain a lean look,” informs a source.

Also read: Aamir Khan collapses during 'Dangal' film shoot

Aamir Khan

Interestingly, the actor also used to wake up at 6 am sharp. “Apart from waking up on time, a special diet was also devised for Aamir. He had consumed nothing apart from what was suggested to him,” adds the source.

Also read: First look: Aamir Khan in 'Dangal' poster

Aamir Khan

Here's a series of pictures showing Aamir Khan training in Arizona, US:

Aamir Khan

Aamir Khan

Aamir Khan

A special diet was devised for Aamir during the period, which he followed religiously.

Schedule

Schedule

Schedule

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