Starlet Nikita Anand strictly follows Yoga

Jul 21, 2012, 06:47 IST | The Hitlist Team


She practises the sanatana kriya early morning everyday. According to her, this kriya is more than just doing asanas and prayanams. It involves bringing one’s body and mind to a state of balance with dhyan. The starlet adds, “The benefits of doing yoga have been a healthier body, calm and focused mind and a happier state of being.”

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