Tips to avoid sexsomnia - Sex during sleep

Experts recommend sleeping every night 7-8 hours if you are an adult, 9 hours for teens and toddlers and schoolchildren should get between 9 -14 hours.

It is also important to maintain a constant sleep-wake schedule even on holidays and weekends. Messing with your clock can lead to sleep disorders as well as alcohol and drug use.

Sex and relationships, Sex during sleep

Should you have a more serious sleep disorder or are suffering anxiety, depression and stress, it is best to seek advice from a health professional.

Also, parasomnias, including sexsomnia, can be linked to other medical conditions including: Parkinson disease, dementia, narcolepsy and mid-brain tumors.

The best way to get tested for these disorders is to be observed overnight at a sleep clinic and if you have experienced sexsomnia, are not on drugs and have a regular sleeping pattern, it would be best to seek professional help.

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