What’s in your dabba today?
Brown bread sandwich with sprouts, tofu and green veggies, Vegetarian Cole Slaw and Protein Shake.

What do you love to see in your dabba?
Rajma Chawal.

What do you cringe to see in your dabba?
Chaney ki Dal, Karela.

Who packs your dabba?
My mother, Rekha.


Nutritionist Shobha Rajgopal suggests:

Karan’s meal has a good blend of protein, fibre and vitamins.

Instead of having a Protein Shake with lunch, he could make it an evening snack.