DVT, also commonly known as the economy class syndrome, is a problem that affects long-haul flyers. With the month of March being named as the DVT month, health experts try their best to spread awareness about the affliction.
What is deep vein thrombosis?
Deep vein thrombosis or DVT is a blood clot that forms in a vein deep in the body. Blood clots occur when blood thickens and clumps together. It occurs in the lower leg or thigh.
Risk factors
Some of the risk factors that may contribute to the formation of a thrombus include coronary heart disease, being overweight or obese, cigarette smoking, pregnancy, a high dose combined oral, contraceptive pill, a susceptibility to ‘stickier’ blood, a family history of DVT, sitting still for long periods of time, recent surgery or injury, some types of cancer, congestive cardiac failure and previous thrombosis
Tips for long-haul flyers
? Make the best use of your legs get up and try going to the washroom or keep changing your sitting posture.
?Drink lots of water en route, because water has the capability of detering any health problems.
?Use stockings in flights longer than eight hours. They enhance blood circulation and also help reduce the risk of DVT.
?Walk a lot just after completing your journey, try to cover a greater distance before getting into the taxi.
?Engage yourself in some outdoor activities or some exercises for a few days after being on board a long-haul flight.
