Whats in your dabba today?

Roti, rice, sabzi and dal.

What do you love to see in your dabba?

Mutton or Lucknowi Biryani.

What do you cringe to see in your dabba?

Capsicum, because Ayurveda says it is not good for the liver.

Who packs your dabba?

My cook, Tara, and my wife, Pami.

Nutritionist Niti Desai suggests:

Anu needs to include a salad in his meal for fibre and mineral intake. If he eats rice every day, he should switch to brown rice. Multi-grain rotis are also a healthy option.

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