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It requires regular jogging, walking and sweating it out on the floor with an intense circuit comprising squats, lunges and calf raises. And that's only half the job done.
Sexy legs also need to feel, and look sexy; they cannot be stubbly and rough. Baby oil, and daily moisturising will do the trick. Plus, try a new sport walkography, if you are bored of the usual.
Legs that make men go ummmm...
Vikrant Tandle, Senior Manager, Mobile2Win.com
Shilpa Shetty and Angelina Jolie have well-defined, very long, and extremely worked out pair of pins... just the way I like them.
Jay Ruparel, Filmmaker
Charlize Theron's legs are hot, sexy and proportionate to the rest of her body, and look amazing when she plays macho roles in movies.
Sunny Amlani, Media Professional
Malaika Arora-Khan's legs are in great form and shape. I like them because they aren't reed thin. I like women with legs that are toned and full.
This guy wants to lick ice cream off Heidi's legs
Anirban Bhattacharyya, Executive Rowdy, RowdyRascal.com, a new age media solution company Heidi Klum has the best pair of legs. You wish to lick ice cream off them, they are so drool-worthy.
Her right leg is worth more than her left!
German supermodel Heidi Klum's right leg is insured for $1.2 million, but her left leg is worth $5,00,000 lesser. Thanks to a scar on her left leg, it's insured for
$1 million. The scar was spotted during an inspection of her legs in London, this week.
Walkography can give you great legs
Walkography is an outdoor sport combining walking and photography. You have to spend 30 to 60 minutes walking while searching for things to photograph, and taking 5 minutes or less to take a particular shot.
FOR SMOOTH, SHINY LEGS
Why baby oil is the best trick: Apply baby oil after showering, and before patting yourself dry. It will form a protective layer over your wet skin. Baby oil is known to seal in more moisture than any other lotion or cream.
Natural therapy: Apply turmeric paste on your legs before showering. Leave it on till it dries, and then bathe.
Get their legs! 4 leggy ladies share their secrets
Bruna Abdullah, Veejay
Get legs like hers by running for 40 minutes on the treadmill, three times a week.
For smooth legs? Moisturise like a maniac, daily, before going to bed.
Shveta Salve, TV actor
Get legs like hers by indulging in Latin American dance styles. Dancing in stilettos helps tone leg muscles.
For smooth legs? Moisturise with Cocoa Butter, daily.
Pia Trivedi, Model
Get legs like hers by going for a jog/run, regularly. Her periodic Kathak lessons keep her legs toned too.
For smooth legs? Avoid using a razor.
Kashmera Shah, Actor
Get legs like hers by brisk walking, or dancing. She swears by these two workouts to keep her legs in shape.
For smooth legs? Oil them regularly.
For stunning legs, follow fitness expert Leena Mogre's workout circuit
Sprinting: A 2-minute-long fast run on the beach is very effective for toning legs. Do about 15 sprints. Prior to sprinting a warm up that includes a few stretches, is a must.
Climbing stairs are the easiest way to tone legs, if you don't hit the gym, regularly.
Deanne Panday, Fitness Expert and Director, Play Health and Fitness recommends:
At the gym: The elliptical trainer, stepper-cum-elliptical, abductor, leg curl and leg extension are the best machines to workout your legs.
Outdoor: Group sports that constantly challenge your leg muscles (tennis, soccer, squash) are also very effective.
