Mumbai: Vada Pav>> calories 350 to 380
That's if you stop at one Vada Pav. The sodium content varies between 70 and 90 mgm
To burn: Walk for 3 hours

Sandwich>> calories 315
That's the calorie count for a toasted sandwich stuffed with tomatoes, cucumber, onions, potatoes, chutney and butter contains. It holds 55 to 58 mgms of sodium.
To burn: Walk for 3 hours

Cappuccino>> calories 70
That's the value for one cup of Cappuccino. It could contain up to 75 mgm of caffeine.
To burn: Walk for 45 mins

Pav Bhaji>> calories 650
That's how much one plate with two buttered pavs holds. Plus 80 to 90 mgm of sodium.
To burn: Walk for 5 hours, 15 mins

Fruit juice>> calories 115
Juice is considered healthy, but a carton or glass from a roadside stall (250 ml) is packed with calories, and has 7 mgm sodium.
To burn: Walk for 50 mins