Health in pictures: 7 foods that can help slow down your ageing

Health in pictures: 7 foods that can help slow down your ageing
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It is a good source of MUFA (monounsaturated fatty acids) and omega 3. A serving of olive oil will give you the daily dose of healthy fats. Cooking in olive oil damages the structure of olive oil and it converts it into a saturated fat. Olive oil is also excellent source of polyphenols which are strong antioxidants which are needed to balance the free radicals.

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Fitness and health experts have shared a list of seven super foods that can actually make a difference to our metabolism

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