Banana with milk: Yes we know, it sounds heavy. But you’ll be surprised at how hungry you’ll find yourself when you lay your hands on some wholesome fruit that’s energy-giving, electrolyte-replacing and light on the tummy. What’s even better is a banana milkshake. Bananas are rich in potassium that alcohol’s diuretic effect depletes your body of. Kiwi fruit would be a welcome addition. Tip: Add a dash of honey, instead of sugar to sweeten up the shake.