Oranges (lots of them): We meant it when we said Vitamin C can help. The diuretic effects of alcohol deplete the body of nutrients and water, hence the parched feeling when you wake up. Consume vitamin-rich foods to replenish the body of these micro-nutrients, and, if you’re up to it, follow cocktail company Tulleho’s training manager Rohan Jelkie’s advice. (Meant for those who know, and possess, herbal additive, Angostura Bitters).
You’ll need two teaspoons of Angostura bitters, a dash of lime juice, 60 ml of Orange juice, 10 mint leaves, crushed ice. Mix ingredients, top up with ice and add the bitters at the end.