This new year calls for a renewed commitment to yourself - prioritising self-care and investing in eight hours of quality sleep for a year of productivity fuelled by a well-rested mind and good health
04 January,2024 03:14 PM IST | Editor
A disturbed sleep cycle can lead to reduced productivity, impaired cognitive abilities, mood disturbances, increased stress, chronic conditions like cardiovascular disease, obesity, diabetes and mental health concerns
30 December,2023 08:33 PM IST | Editor
While constipation surely has negative effects on one’s physical health, it is also said to have an undesirable impact on one’s mental health
27 December,2023 05:53 PM IST | Editor
Emotional cheating, a form of infidelity characterised by deep emotional connections with someone outside the relationship, is becoming increasingly prevalent and equally devastating for couples
16 November,2023 05:58 PM IST | Mumbai | Aakanksha Ahire
Entertainment Top Stories: End your day with the most happening highlights. It's time to relax and take a look at the latest news and events
29 October,2023 06:29 PM IST | Shachi Chaturvedi
Deepika Padukone - Ranveer Singh, Virat Kohli, and Anushka Sharma are just some of the couples who have the Indian audience in a chokehold. DeepVeer recently made an appearance on the acclaimed talk show, Koffee with Karan. The trio engaged in many topics ranging from their secret engagement, dreamy wedding, and mental health. With a new spotlight on Bollywood A-listers and their partners, scroll through this gallery to identify your favorite power couple.
26 October,2023 03:09 PM IST | Tuhina Upadhyay
Sound sleep is essential for humans as it plays a crucial role in various aspects of overall health and well-being. However, various unhealthy lifestyle habits like consuming caffeine in the evening can negatively affect sleep quality
03 October,2023 02:50 PM IST | Aakanksha Ahire
From slow-burn romances to slice of life narratives, K-dramas have served us an array of gripping stories. K-dramas are now increasingly incorporating themes and character arcs surrounding mental health - and this is also an attempt to fracture the stigma around mental wellness in South Korea Park ShinWoo, director of cult-favourite It’s Okay To Not Be Okay, famously remarked, “We are all crazy in one way or another,” and his words are finding footing in several shows which explore the inner subjectivities and worlds of human beings who are often stereotyped as 'delusional' or 'crazy' for not conforming to social 'normality' or convention (All Photos/Stills)
20 August,2023 11:52 AM IST | Harshita Kale
Stress can take a significant toll on both mental and physical health, leading to various health issues. Here are 5 foods you must eat as recommended by health experts to manage stress better
11 August,2023 07:32 PM IST | Aakanksha Ahire
Dr Arun Pillai, wellness director at Dharana at Shillim shares below a list of natural foods that are known to improve sleep quality
10 August,2023 02:40 PM IST | Aakanksha AhireADVERTISEMENT
