Most people today need a trainer simply because they assume reading a few training guides online would help them figure out a routine around the gym. But almost always these new generation know-it-all’s are trapped clueless in the gym...
Did you know? Daily exercise like running, walking; adding spicy food to your diet among other things can actually reduce premature death risk. Experts tell you how...
Not having friends may be as deadly as smoking, according to a new Harvard study which found a link between social isolation and levels of a blood-clotting protein which can cause heart attacks and stroke
A team of researchers have identified a gene associated with age-related hearing loss that could help identify people for early treatment as well as lead to a possible prevention
Men experience greater pain relief than women after smoking cannabis, new research has found
Just like the dreaded Middle East respiratory syndrome (MERS), a common cold virus actually transmitted from camels to humans, a new study reveals
A diet rich in fruits, vegetables, low-fat dairy products and reduced intake of saturated fats, designed to lower high blood pressure will lead to significant decrease in uric acid levels, the main causative agent of gout -- an extremely painful form of arthritis, revealed a study
Our body clock accelerates the ability of viruses to replicate and spread between cells ten times faster during the morning than by the end of the day, placing people at a higher risk of catching infection, a study involving an Indian-origin scientist has revealed
An app to book a gym session, and a band with preventive healthcare packages, the fitness industry is using technology to attract Mumbaikars
A team of researchers has found that judging other people in social groups and deciding whether or not to cooperate with them has promoted the rapid expansion of the human brain's size over the last two million years
Replacing one little calorie-laden sugary soda with water may significantly help reduce body weight as well as improve overall health, says a study
Most of us treat the locker room the same way you'd treat a water cooler in office. In simple words, you’re procrastinating, with some gossip or perhaps some bitching in an attempt to kill the time
Playing Pokemon Go may be good for health as the widely popular augmented reality game is making people exercise more, a UK doctor has claimed
One million people in India who received text messages twice a week advising them to exercise, eat less fat, and consume more fruits and vegetables increased these health behaviours which prevented diabetes, a new study has found
A wellness centre claims to burn 800 calories in 3 minutes by locking you in a chamber at -130 degree celcius. Braveheart Suprita Mitter attempts a test drive
A new sub-science that examines the nitty gritties of how you walk can save you debilitating back and neck pain, finds Gaurav Sarkar
A good night's sleep is the key to a healthy body and life. Recent studies and researches have shed lights on the many positive health benefits of sleep. Here's a look...
A fancy club certainly makes you want to hit the gym every single day, but be realistic here, you have a job, family, plus travel. Pick a gym that's in proximity to your home or workplace. No one likes having a relationship with the traffic
9-year-old Ira Saxena suffers from an unusual medical condition. A resident of Colchester in Essex, England, actually sneezes 8,000 times a day nonstop, averaging 10 sneezes per minute
In India over the weekend, WWE superstar Alberto Del Rio shares his fitness routine, diet and life as an entertainment wrestler in an email interview with Hassan M Kamal