Regular exercise may help decrease risk of Alzheimer's disease, the most common form of dementia, characterised by progressive neurodegeneration that results in memory loss, compromised physical ability and loss of independence
Indulging in a less strenuous form of exercise known as whole-body vibration could mimic the muscle and bone health benefits of regular exercise and help combat obesity and diabetes, according to a new study
For those of us who are regularly having sex, it would seem that there are many things we weren't previously aware of. But forget the knowledge bit of it for now and think for a moment what a blessing sex is
Women with type 2 diabetes find it more difficult to exercise, which could make them sedentary and cause their health to worsen, a new study has found
Just replacing your traditional workstation with treadmill desks cannot reverse the ill effects of a sedentary lifestyle, a new study has found
Living with diabetes may not be easy but it isn’t impossible either. A few lifestyle and dietary changes is all it takes to keep the disease in control. Nikshubha Garg speaks to experts who suggest simple ways to deal with it
Take up regular aerobic exercise to slow down the advance of dementia and other signs of cognitive decline, a study suggests.
Actress Gwyneth Paltrow manages to work out for two hours a day despite her busy schedule at home.
Children under five should exercise for at least three hours a day, according to new British government guidelines aimed at fighting childhood obesity
Researchers have uncovered more reason to believe that properly managed diet and exercise can help overweight, obese and severely obese people lose weight, two studies have suggested