Do you know Bhagyashree's workout routine? It's the ultimate fitness inspiration you need to take your workout game to the next level! And guess what? She's turning a year older in 2024. So, let's get ready to celebrate her birthday by sweating it out with her workout tips!
23 February,2024 04:41 PM IST | Tuhina Upadhyay
Gul Panag Birthday 2024: She is no stranger to working out. Gul has been slaying the fitness game for over 30 years. On her birthday, we take a look at what makes up her workout routine
03 January,2024 10:57 AM IST | Tuhina Upadhyay
In 2024, aim for a well-rounded approach to health focusing on sustainable habits that contribute to long-term health. A balanced lifestyle, including regular exercise and a nutritious diet, should be the main focus to maintain a healthy weight
02 January,2024 07:51 AM IST | Editor
Kegel refers to clench-and-release exercises meant to strengthen pelvic muscles. They play a crucial role in firming up the uterus, bladder, small intestine and rectum to prevent pelvic floor dysfunction
10 December,2023 07:22 PM IST | Editor
Soha Ali Khan Birthday 2023: The Pataudi royal is unquestionably fit. Her Instagram account is devoted to her training regimens. Let's take a look at her tried-and-true routine on the occasion of her turning a year older.
04 October,2023 10:52 AM IST | Tuhina Upadhyay
Stress can take a significant toll on both mental and physical health, leading to various health issues. Here are 5 foods you must eat as recommended by health experts to manage stress better
11 August,2023 07:32 PM IST | Aakanksha Ahire
Indian wrestler, actor, motivational speaker and philanthropist Sangram Singh spoke to mid-day.com and shared his thoughts about fitness.
31 July,2023 12:26 PM IST | Natasha Coutinho D'Souza
Mumbai-based fitness experts and corporate heads share tips on how workplaces can incorporate fitness activities to improve the health of their employees and promote work-life balance
26 June,2023 05:57 PM IST | Editor
Looking for a fun full-body workout? Go ahead and give aerial yoga a try but at your own risk. One month into it and you will find yourself challenging your body like never before. Yoga trainer Niyoshi Marfatia tells us everything we need to know about it
20 June,2023 06:01 PM IST | Aakanksha Ahire
'Scoop' actress Karishma Tanna has been inspiring fans to hit the gym with her workout videos. Here's looking at how she keeps fit!
05 June,2023 05:12 PM IST | Natasha Coutinho D'SouzaADVERTISEMENT
