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How yoga is effective for women with PCOS and irregular periods

How yoga is effective for women with PCOS and irregular periods

PCOS and irregular periods are two problems that a majority of women experience. While these health concerns may appear to be problems without solutions, professionals say, practising certain yoga poses greatly helps in improving these conditions

21 June,2023 10:14 PM IST | Aakanksha Ahire
IN PHOTOS: 5 easy yoga asanas to harmonise body's flow of energy

IN PHOTOS: 5 easy yoga asanas to harmonise body's flow of energy

A sedentary lifestyle is the root cause of many ailments. On International Yoga Day, a certified yoga instructor and co-founder of a yoga startup Habuild, Saurabh Bothra, shares five yoga stretches that are not only easy but highly effective for promoting calmness, stability, and groundedness

21 June,2023 05:57 PM IST | Editor
IN PHOTOS: Aerial yoga is a cool yet challenging full body workout worth trying

IN PHOTOS: Aerial yoga is a cool yet challenging full body workout worth trying

Looking for a fun full-body workout? Go ahead and give aerial yoga a try but at your own risk. One month into it and you will find yourself challenging your body like never before. Yoga trainer Niyoshi Marfatia tells us everything we need to know about it

20 June,2023 06:01 PM IST | Aakanksha Ahire
Malaika Arora, Sara Ali Khan, Varun Dhawan and Ananya Panday sweat it out at gym

Malaika Arora, Sara Ali Khan, Varun Dhawan and Ananya Panday sweat it out at gym

Malaika Arora, Ananya Panday, Sara Ali Khan and Varun Dhawan were spotted outside their respective gyms in Mumbai. We have pictures

01 February,2021 08:16 AM IST | Mumbai
Gym diaries: Malaika Arora, Sara Ali Khan, Ananya Panday clicked in the city

Gym diaries: Malaika Arora, Sara Ali Khan, Ananya Panday clicked in the city

Malaika Arora, Ananya Panday, Sara Ali Khan and Sooraj Pancholi were clicked in the city, while the actors made their way to their respective workout places. See photos (All pictures/Yogen Shah)

18 January,2021 07:19 AM IST | Mumbai

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