5 essential foods to boost immunity during monsoon

Vitamin C-rich fruits

Add Vitamin C-rich fruits such as oranges, amla, lemon and berries to your diet. These help manage infections and reduce inflammation in the body.

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Turmeric

Adding turmeric to vegetables, curries or even milk can enhance immunity as it is loaded with anti-inflammatory properties.

Seasonal fruits

Seeds and seasonal fruits like papaya and pomegranate help in faster recovery and maintain platelet levels.

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(Inputs by dieticians Fauziya Ansari and Jinal Patel)

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Protein-rich foods

Protein-rich foods such as dal, eggs, curd and nuts should be eaten daily to repair body tissues and stay energised.

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Green leafy vegetables

Green leafy vegetables such as spinach and methi, which contain iron, aid in strengthening blood cells.

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