A stress- free approach
Different sportspersons have different approaches towards fitness and Dipika Pallikal has her own. This world No.
10 recently reached the second round of the World Open held in the Cayman Islands.
On being asked what kind of regime she follows to keep up the high-stamina her sport demands, Dipika told CS, “Whatever one does to be fit, one has to enjoy it. That's the key. You don't have to put yourself under severe stress to get your dream body.
Fitness is more about enjoying the process and relaxing your mind at the same time. Even if you're jogging, try to enjoy every single step you take.” That’s the way to go!