Ayesha Curry after losing 15 kgs during lockdown: All about portion control

Updated: 14 August, 2020 09:26 IST | A correspondent | Mumbai

Ayesha, who shed 15kgs during the lockdown caused by the COVID-19 pandemic, said the key to weight loss is watching the portions of food you eat

Ayesha Curry
Ayesha Curry

American basketball superstar Stephen Curry's wife, Ayesha, who shed 15 kgs during the lockdown caused by the COVID-19 pandemic, said the key to weight loss is watching the portions of food you eat.

"Being healthy isn't just about what you do in the gym or in the kitchen. It's about the in-between too and how it all fits together. I'm really into portion control over any kind of diet, and try to stick to nourishing, delicious food in moderation. I keep track of the food I'm putting into my body through the app on my phone, and the calories toward my daily goal are at a glance on my watch," Ayesha told Yahoo Lifestyle Canada.

Catch up on all the latest sports news and updates here. Also download the new mid-day Android and iOS apps to get latest updates.

Mid-Day is now on Telegram. Click here to join our channel (@middayinfomedialtd) and stay updated with the latest news

First Published: 14 August, 2020 09:20 IST

Sign up for all the latest news, top galleries and trending videos from Mid-day.com

Subscribe
loading image
This website uses cookie or similar technologies, to enhance your browsing experience and provide personalised recommendations. By continuing to use our website, you agree to our Privacy Policy and Cookie Policy. OK