Post-release of The Magic Weight Loss Pill, Luka Coutinho on whipping Baahubali star Anushka Shetty into shape
Almost a year after coming into the spotlight for bringing about the dramatic weight loss of Baahubali actor Anushka Shetty, Luke Coutinho, Holistic Lifestyle Coach — Integrative Medicine, opens up to mid-day about his recently released book, The Magic Weight Loss Pill, written in collaboration with the actor.
Following reports of Shetty struggling to shed the 20 kilos she had gained for Size Zero (2015), Coutinho was credited for whipping the actor into shape. "The idea was to bring about a change in her lifestyle, and not just the diet. We assessed [her] medically and then looked into four pillars — nutrition, exercise, sleep and emotional stress. There were some hormonal imbalances that I identified, apart from some deficiencies", he says.
ADVERTISEMENT
Also Read: Anushka Shetty: S.S. Rajamouli gave me whole arc of a woman's life
Coutinho, an active propagator of Intermittent Fasting, put Shetty on a similar plan, where she would fast for 12-14 hours, and then eat three meals — breakfast, lunch and dinner. "We altered the carbohydrate, fat and protein ratio based on her training programme. When she wasn't training, I put her on a detox plan."
In their book, he says the duo has chronicled the actor's journey to leading a healthy life, apart from addressing diseases like thyroid and diabetes.
Also Read: Anushka Shetty's Bhaagamathie trailer is haunting and intriguing
Top entertainment stories of the day:
- An era ends with Girish Karnad; last rites take place in Bengaluru
- Sunil Shanbag remembers Girish Karnad: Up to us keep his legacy alive
- Yuvraj Singh receives a standing ovation from rumoured ex-girlfriend Kim Sharma on his retirement
- This is how Amitabh Bachchan's Twitter account looked, when hacked!
- Zain Imam: Audience's tastes haven't changed beyond saas-bahu shows
- Deepika Singh: Wanted to lose weight before signing a show
- World Cup 2019: Anushka Sharma can't stop praising husband Virat Kohli's on-field gesture
- Parineeti Chopra, Shilpa Shetty, Shamita Shetty and Sandeepa Dhar grab a bite in Bandra
- Dino Morea and Shibani Dandekar spotted at an eatery in Bandra
- Siblings - Arjun, Janhvi, Khushi, Anshula at Sonam Kapoor's birthday brunch in Juhu
Catch up on all the latest entertainment news and gossip here. Also download the new mid-day Android and iOS apps to get latest updates
Subscribe today by clicking the link and stay updated with the latest news!" Click here!
