Choose from programmes on relationship, sleep, mindfulness and workplace, for specific problem areas
MEDITATE: Smile through crisis
So you take meditation breaks through your work day? Smiling Mind, a free app, wants you to cultivate a structured habit instead. Choose from programmes on relationship, sleep, mindfulness and workplace, for specific problem areas.
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LEARN: The art of well-being
In these turbulent times, a little bit of guidance to feel better can go a long way. Thus, Yale University has made its popular course, The Science of Well-Being, available for free. Divided into modules, it focuses on increasing your happiness quotient and developing positive habits for the purpose of overall well-being. On completion, you receive a certificate from the university. It has so far received raving reviews owing to its practical and assignment-based approach while also dispelling common myths. Theories are broken down into simple concepts that make well-being seem
more achievable.
Log on to coursera.org
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