Heal: Sounds silent
Very often while taking care of our body, we tend to overlook our mental health and its needs. This is especially important at a time when we are all in the midst of a crisis that is taking a toll on our minds and bodies. Take a break from work, and rejuvenate at a sound healing session that uses Himalayan singing bowls. If you book one session of the therapy, you get the second session free.
On August 8, 5.45 pm to 6.30 pm
Call 7506403538
Cost Rs 300
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Exercise: Stretch towards relaxation
The current sedentary lifestyle that is the byproduct of work from home can affect your body. Attend a Yin yoga workshop where you will be able to work on your flexibility via exercises that target the deep connective tissues of your body.
On August 8, 8.30 am
Log on to insider.in
Cost Rs 500
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