Fitness is like meditation, says Arjun Rampal

Oct 14, 2013, 09:22 IST | Special Features

Though he's nearing 40, actor Arjun Rampal is still as fit as ever. He tells CS, "Fitness is very important. It's like meditation.

No matter where I am or how busy I am, I always manage to take out time for my workouts. It’s like meditation. I believe in moderation when it comes to diets.

Arjun Rampal
Arjun Rampal

My workouts are varied as they allow me to challenge my body. It’s important to do that every once in a while.

More than looking good, fitness helps me build my stamina and stay energetic all day long. Being fit a must considering the hectic lives we lead.” So, Arjun is a fit body responsible for an alert mind? 

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