shot-button
Subscription Subscription
Home > Lifestyle News > Health And Fitness News > Article > Five flexibility boosting exercises

Five flexibility boosting exercises

Updated on: 08 March,2011 08:24 AM IST  | 
FYI Team |

Thrusters with broom stick

Five flexibility boosting exercises







Deadlift with broom stick (works on hamstrings and lower back)


Glute Stretch (works on the buttocks and lower back of the bent leg)


Squats (improves hip and lower back flexibility)


Suryanamaskars (works on the shoulder, back, and hamstrings)

Exercises courtesy fitness expert Deepesh Bhatt; Illustrations/Satish Acharya

"Exciting news! Mid-day is now on WhatsApp Channels Subscribe today by clicking the link and stay updated with the latest news!" Click here!


Mid-Day Web Stories

Mid-Day Web Stories

This website uses cookie or similar technologies, to enhance your browsing experience and provide personalised recommendations. By continuing to use our website, you agree to our Privacy Policy and Cookie Policy. OK