Watch: Gul Panag's workout video will give you fitness goals!

Updated: Dec 21, 2016, 16:20 IST | IANS

Actress Gul Panag, who is a fitness enthusiast and has posted a number of videos, images of her wanderlust in the past, feels that strength, flexibility and endurance are the pillars of fitness

Gul Panag
Gul Panag

Actress Gul Panag, who is a fitness enthusiast and has posted a number of videos, images of her wanderlust in the past, feels that strength, flexibility and endurance are the pillars of fitness.

The actress posted a 45-second long video which captured her in a working out mode holding dumbbells, clad in her gym attire.

"Had fallen off the fitness band wagon a bit. Now slowing getting back on. With a little help from Fort Minor (rock band). Because, 'Remember the name'," Gul captioned the video.

WATCH VIDEO:

The "Dor" actress also posted that she does yoga and promotes it as well.

"I do and promote yoga. However, resistance training is equally important. Strength, flexibility and endurance are the three pillars of fitness," she added.

Sign up for all the latest news, top galleries and trending videos from Mid-day.com

Subscribe

Hilarious! Jeetendra's dance moves will give you life goals

This website uses cookie or similar technologies, to enhance your browsing experience and provide personalised recommendations. By continuing to use our website, you agree to our Privacy Policy and Cookie Policy. OK