shilpa Shetty Kundra has taken to her Instagram account to share a video where she can be seen doing Yoga. The actress has also shared an important message related to our bodies.
Picture Courtesy: Official Instagram Account/Shilpa Shetty Kundra
Months of being confined at home and the inability to go for a walk or hit the gym has led to stiffening of muscles and backache among many. Actress and fitness enthusiast Shilpa Shetty has a few simple yoga tips.
On Monday, Shilpa shared a video on her verified Instagram account where she can be seen performing Vyaghrasana, Marjariasana, and Utthana Vyaghrasana among other asanas that help enhance flexibility of the body.
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"Our bodies are getting rusty without the same movement, agility, and exercise we were accustomed to; before this pandemic hit us. Daily travels have drastically reduced for a majority of us, leaving us with very little physical activity. For me, carrying my 5-month baby is affecting my lower back... So, I've been practicing a combination of yoga asanas like Vyaghrasana, Marjariasana, and Utthana Vyaghrasana." (sic)
Have a look at the video right here:
The 45-year-old star's penchant for fitness is only too well known, and she practices yoga religiously every day to stay in sizzling shape. Apart from yoga, she believes in a balanced diet to maintain her age-defying looks. Shilpa regularly shares yoga videos on her verified social media accounts to motivate fans.
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