Malaika Arora was spotted at her gym in Bandra, Mumbai. The dancing diva was snapped wearing a white tee, paired with black yoga pants and sliders during the outing. Known for her svelte body and fashion sense, Malaika Arora can still give a run to the younger actress of B-town. All pictures/Yogen Shah
In an interview with mid-day, Malaika Arora said about her diet plans: "Anybody who knows me, knows that I don't propagate fad diets. I'm clear about one thing —people must eat healthy meals, and exercise. You'll never see me on a crash diet, or following trends merely because they are popular in the West."
Malaika Arora further added: "You'll keep hearing developments that talk about the [ill-effects of] rice, or the benefits of having six meals. But, I believe in having my three wholesome meals a day — breakfast, lunch and dinner."
"I grew up in a South Indian household and consumed rice generously. But, we believed in having food that's unprocessed and preferably grown as organically as possible. I still have ghee every day. But, you'll never see me binge-eating," Malaika Arora also added.
Talking about her fitness, Malaika also mentioned: "I participate in a mix of fitness activities. I head to the gym because I like weight-training and functional exercises. However, what really changed me is yoga. I started practising it to heal a hamstring injury. But, yoga helped me internally, externally and holistically."
The dancing queen also takes her workout seriously, and its not just crash diet she follows. Malaika Arora also said: "I usually train six times a week, but, even if I can't go to a class, I practise yoga at home. I've learnt enough to be able to wake up and practice 30 minutes of breathing and stretching and perform Surya Namaskars. I begin each day with a headstand."
Mira Kapoor was also snapped at a gym in Bandra, Mumbai. The actress sported a grey tee, paired with black yoga pants and aqua blue slippers.
The star wife has left with the family - husband Shahid Kapoor, daughter Misha Kapoor and son Zain Kapoor to unveil the wax statue at the Madame Tussauds in Singapore.
Malaika Arora and Mira Kapoor were spotted at their gym in Bandra, Mumbai. See pictures