Ileana D'Cruz spotted at the Mumbai airport

Updated: 11 August, 2020 07:16 IST | Nandish
  • Ileana D'Cruz spotted at Mumbai airport

    Ileana D'Cruz was spotted at the Mumbai airport, all ready to jet off to an unknown location. Ileana sported a pink tee, long-travel coat and distressed denim as she arrived at the airport. The actress also sported a protective mask and a face shield. All pictures/Yogen Shah

  • Ileana D'Cruz spotted at Mumbai airport

    Just like a lot of Bollywood celebrities, Ileana D'Cruz has also begun sharing her workout pictures and videos with all her fans. She has joined the bandwagon of being fit as a fiddle and all her followers on Instagram look forward to her inspiring pictures.

  • Ileana D'Cruz spotted at Mumbai airport

    In fact, for the first 45 days since the lockdown was imposed, Ileana D'Cruz did not pack any activity into her day, until she realised she needed to take charge of her health. "I found a 21-day [challenge] online, and initially agreed to do it because it was only for three weeks. I did not think I could pull it off, and after the first week, was in a lot of pain. But, 21 days later, I felt great. It motivated me to then take up another intense 80-day challenge. I am on day 34 now, and realised that the more I [train], the more I enjoy it," says the actor, who has lost four kilos over the past few weeks.

  • Ileana D'Cruz spotted at Mumbai airport

    Apart from the fact that Ileana revealed in a chat with mid-day that she feels better, stronger even, and can seamlessly fit into clothes, D'Cruz has reaped several other benefits. "Exercising regularly has been good for [my] mental well-being and immunity. I would have a lot of sinus attacks, and other health issues, none of which has bothered me since [I got fitter]."

  • Ileana D'Cruz spotted at Mumbai airport

    Ileana D'Cruz lists tips that have worked for her. "Sugar is among the most addictive things, and must be eliminated [from one's diet]. And, it's good to minimise the intake of carbohydrates. If you must have them, you should have complex carbohydrates, like oatmeal, in the morning. Also, while I love bread, and had been baking a lot when the lockdown began, it's not good for anyone. So I avoid bread. While I do indulge, I usually eat healthy meals six days a week. I know that if I am putting so much effort into training, I need to ensure I eat well too. You can't get the body [you want] by eating junk food."

  • Ileana D'Cruz spotted at Mumbai airport

    Ileana D'Cruz talking about her routine said, "The routine involves cardiovascular work, and stretches as well. I was the kind of person who would look at exercise as something that I'd have to [reluctantly] do my entire life. It's not easy to take to it initially, but you feel great when it becomes a lifestyle."

    In picture: Ileana D'Cruz poses for the photographers at the Mumbai airport.

  • Ileana D'Cruz spotted at Mumbai airport

    Ileana D'Cruz talking about an achievement that she was proud of said, "There's a particular workout that's part of this programme. It is a 30-minute regimen involving cardiovascular exercises that need to be performed, with breaks lasting no more than 10 seconds. The first time that I did it, I had to pause the video 20 times, because it was hard. Now, I can pull it off."

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About The Gallery

Ileana D'Cruz with all her protective gear in place in the times of COVID-19 was clicked at the Mumbai airport. We have pictures

First Published: 11 August, 2020 07:15 IST