Kareena Kapoor Khan was spotted outside a gym in Mumbai. All pictures/Yogen Shah
Kareena Kapoor Khan's svelte frame coupled with the statement tee was revealing of the actress' secret behind her commendable journey to fitness
The 'Pilates Girl' tee worn by Kareena Kapoor is sure to set trends soon
Kareena Kapoor Khan has great knowledge about diet and exercise and she has aced it when it comes to getting the perfect body without starving or changing your diet but following the right routine
If you are a fitness addict and struggling to go to the gym every day, try Pilates at home. But first get some basics right. Divangana Chawla, Physiotherapist at Prohealth Asia Physiotherapy and Rehab Centre, and Shriya Das, Pilates trainer from The Pilate Studio, dole out tips to get your Pilates right at home.
Always start with the basics of Pilates: The basics are the foundations of Pilates. Never hesitate on going back to the basics even if you've reached your advanced levels
Always listen to your body: If something hurts then you're definitely doing something wrong - you should never feel pain while doing Pilates
Have your form corrected from time to time: Pilates when done correctly offers major fitness benefits like spinal mobility, better posture, flexibility and body awareness. Maintain your neutral and flat spine wherever required. Complete your sets even with a break in between if tired
Following her routine, Bollywood actress Kareena Kapoor Khan was spotted arriving at a gym in Mumbai for a workout session
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