Kathryn and Kendra, are 23-year-old identical twins from Sonoma County, California. Together, these twins have taken the world of Instagram by storm. They upload their fitness routines and are fitness athletes who have been pursuing this for the last five years
Kathryn and Kendra fell in love with weightlifting and fitness nearly five years ago when the twin sisters were faced with the decision to quit playing soccer. The twin sisters developed numerous injuries including torn ACL’s resulting in 5 knee surgeries between the two of them.
Kathryn and Kendra's fitness journey started off on a rough note. From doing hours of cardio, low carb diets and settling into prolonged physique plateaus, the two had to undergo many trial and errors.
Kathryn and Kendra captions this: Flex Friday! We say back day is our favorite, but I really think every day is our favorite lol!! Happy Friday ya'll! Have a great weekend!
Kathryn and Kendra captioned this selfie: You get out, what you put you in. If you’re putting in 50% effort, don’t expect 100% results. PUT IN WORK
Kathryn and Kendra caption: 18 weeks between these photos, staying consistent day in and day out. Enjoying the process and still eating 270g carbs daily while in a deficit. Progress takes time. BE PATIENT
Kathryn and Kendra captions: Happiness isn't a result of something you own or something you achieve, but rather it’s something you choose. Be YOURSELF and choose happiness. Happy Saturday my loves
Kathryn and Kendra caption this picture: Been having the best workouts lately p.s. I promise we smile more than what you see on the gram. Too focussed on trying to get those angles
Kathryn and Kendra captions it: PHYSIQUE UPDATE/ TRANSFORMATION
Left: after 6 months of bulking.
Right: 16 weeks into our current cut.
We decided we didn’t want to be average. We knew that in order to be better we had to make a sacrifice while going through uncomfortable situations (it’s the only way to grow)
We were very comfortable with being uncomfortable, knowing the outcome would be better than before. (Do it for the cut)
This fatloss phase has been Such a breeze, honestly a BREEZE! It’s amazing what your mind and body will do for you when you fuel it properly and aren’t over restricting yourself.
We knew in order to hang on to our strength and hard earned muscle naturally, we needed to take this fat loss phase extremely slow. Rather than going hammer-time right away, dropping calories too quickly, or doing absurd amount of cardio right out of the gate.
(I don't want to hear how you lost 10 lbs in a week... because it is very likely you don’t have a clue of what you’re doing) losing weight is easy, losing body fat while holding on to muscle is a science. Losing 1/2 pound of body a week may not be noticeable in the beginning stages, but boy will you be turning heads when it’s all said and done.
Not good genetics, not luck. Hard ass work, PATIENCE & CONSISTENCY.
Can’t wait to see the final outcome of our cut, we aren’t even close to being done yet. The bulk is F*****G WORTH IT
Kathryn and Kendra posted this photo saying, "High volume at Pescience is perfect for people that workout in the evening, who are sensitive to stimulants, who want the best pump ever, or who don't want that jittery feeling. We take high volume and prolific 20-30 mins before every training session KKFIT to save. Time to kill our back and bicep session."
Kathryn and Kendra love cardio workouts to the maximum. They say, "Love taking our cardio outdoors. We try to do so 1-2 times, cardio seems like so much more of a challenge when you aren’t on a machine. Maybe? Maybe not?! Either or we love it"
Kathryn and Kendra shared this photo during one of their cute little bicycle rides: Hope everybody has a great weekend!!
Kathryn and Kendra talk about their bond: Yes we are twins, yes we are best friends, yes we share our clothes, no we don’t switch boyfriends, no we can't read each others minds, and no, there's nothing better than a twin sister
Kathryn and Kendra said in this photo : A little over 7 months between these pics. FIRST THINGS FIRST! I love my body in both phases! On the left: towards the end of our last real cut.. 127-130lbs. On the right, the end of our 6-7 month bulk (last week) around 155-157 lbs
Kathryn and Kendra captioned this pic: Starting off our B-day with a Glute and hammy lifting sesh! What more could you ask for?!
Kathryn and Kendra shared this photo and captioned it: On the left is after 8 months of bulking
-On the right is after 4 1/2 months of cutting
Success does not come from what you do occasionally, but from what you do consistently. Reaching your goals, whether it’s fitness related or not, will take sacrifice, discipline, consistency and hard work. Motivation will fade, but that's when you have to remember why you started this journey and how far you've already come. Believe in yourself and your abilities! Your only limit is yourself! LETS GET IT!!
Kathryn and Kendra caption: Peace out fam! Gonna be traveling Europe for the next 3 weeks! Hope ya'll keep killing the game!
Kathryn and Kendra look really adorable in this cute selfie. They caption it: Selfie squared
Kathryn and Kendra look absolutely stunning in this pink swimsuit as they show off their incredible physiques. They caption: Happy fourth y'all
Kathryn and Kendra try to be funny as they pose for a selfie!
Kathryn and Kendra look really adorable as they pose with a Giraffe outfit. The twins caption: Still flexing!
Kathryn and Kendra, 23-year-old identical twins are fitness models and athletes who are sharing fitness posts to everyone online. After playing competitive soccer for years these twins quit their love for sports due to numerous injuries between the two of them. Post this, they both fell in love with weightlifting and proper nutrition and haven't looked back. since The twins share numerous posts from their workouts and daily life sharing insights on fitness sessions, health, clean eating and more. Here's a look at the twin sisters fit and fabulous life. (Pics/ Kathryn Kendra Instagram)