Neha Jayarajan: The yoga expert, professional dancer who will give you fitness goals

May 10, 2018, 10:02 IST
  • Neha Jayarajan: The yoga expert, professional dancer who will give you fitness goals

    Neha Jayarajan is a fitness expert and in an interview, Neha said, "I have been dancing since the past 20 years, and lucky enough to turn my hobby into  profession. Fitness therefore has always been an integral part of my life." All pictures/Neha Jayarajan Instagram

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  • Neha Jayarajan: The yoga expert, professional dancer who will give you fitness goals

    On being asked about how she took to Yoga, Neha said, "It all started when my sister and I were  called to Haryana to conduct a dance workshop for an International school. We met some really talented kids who performed yoga to compete on international levels. We saw them practice with a lot of dedication and discipline every morning, which made us understand that all of us need to know our body and the extent to what it is capable of which is what brought me to the world of yoga."

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  • Neha Jayarajan: The yoga expert, professional dancer who will give you fitness goals

    On being asked about how yoga inspired her, Neha said, "This is something that amazed us. We returned home positively inspired. I had never imagined what  yoga  meant till I actually got into it and witnessed the change in my mind and body, which is what got me into the world of yoga."

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  • Neha Jayarajan: The yoga expert, professional dancer who will give you fitness goals

    We asked her about her diet regimen, Neha said, "I don't diet, neither do l believe in it. I just eat everything but in moderation"

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  • Neha Jayarajan: The yoga expert, professional dancer who will give you fitness goals

    When it comes to staying fit, we asked her what advice she would give to people who were starting out on the road to fitness, and Neha suggested, "Stay hydrated, eat well, not excess not less, do not over do your workouts, keep it all balanced. Most of all stay happy."

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  • Neha Jayarajan: The yoga expert, professional dancer who will give you fitness goals

    Being a fitness trainer, we asked Neha, what was the most common myths about losing weight she's encountered; and she said, "A lot of people who join my classes often ask me if they can loose weight within a week or 2, or if l could take a 2-3 day workshop on weight loss. My answer to this is, it is not about loosing weight, it is about staying and remaining fit, which will happen only with regular exercise, yoga, running, dancing, swimming or any form of workouts that you need to consistently follow. So yes, consistency and discipline is the key to a fit mind and body along with adequate amount of food of course."

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  • Neha Jayarajan: The yoga expert, professional dancer who will give you fitness goals

    Being a busy professional, it must be difficult for Neha to stick to her fitness and diet regimen, when asked about what she does to stay fit she said, "There are no shortcuts when it comes to taking care of my body. There are times when it becomes really difficult  to exercise while l am shooting for 4-5 days at a stretch, but l try as much as possible to atleast do a few stretches if not hardcore workouts before and after shoots which is a stress buster and very rejuvenating." Here are a few candid moments from Neha's Instagram account. 

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  • Neha Jayarajan: The yoga expert, professional dancer who will give you fitness goals

    Neha Jayarajan captioned this as: To new beginnings..This picture is inspired by the paintings of One of India's greatest artists Raja Ravi Varma.

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  • Neha Jayarajan: The yoga expert, professional dancer who will give you fitness goals

    A recent shoot that Neha Jayarajan did 

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  • Neha Jayarajan: The yoga expert, professional dancer who will give you fitness goals

    Neha Jayarajan captioned this as: Jab tak raaste samajme aate hai, Tab tak lautne ka waqt ho jata hai.Yahi zindagi hai

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  • Neha Jayarajan: The yoga expert, professional dancer who will give you fitness goals

    Neha Jayarajan captioned this as: Yo momma nature

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  • Neha Jayarajan: The yoga expert, professional dancer who will give you fitness goals

    Neha Jayarajan captioned this as: Kehti hai mujhe zindagi, Ki main aadat badal lu, Bohot chali main logo ke peeche, Ab thoda khud ke saath chal lu -Gulzar

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  • Neha Jayarajan: The yoga expert, professional dancer who will give you fitness goals

    Neha Jayarajan captioned this as: I always prefer a plié to a squat.

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  • Neha Jayarajan: The yoga expert, professional dancer who will give you fitness goals

    Neha Jayarajan captioned this as: You get only one shot at this one thing we call life, you may as well aim for the top.

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  • Neha Jayarajan: The yoga expert, professional dancer who will give you fitness goals

    Neha Jayarajan captioned this as: A day into the woods

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  • Neha Jayarajan: The yoga expert, professional dancer who will give you fitness goals

    Neha Jayarajan captioned this as: Midweek poolside blues

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  • Neha Jayarajan: The yoga expert, professional dancer who will give you fitness goals

    Neha Jayarajan captioned this as: A quick way to shed off those extra calories l gobbled up last night 

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  • Neha Jayarajan: The yoga expert, professional dancer who will give you fitness goals

    Neha Jayarajan captioned this as: Invest in yourself..you can afford it

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  • Neha Jayarajan: The yoga expert, professional dancer who will give you fitness goals

    Neha Jayarajan captioned this as: To New beginnings and New year yoga resolutions. Getting and looking fitter is what it is going to be all about

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  • Neha Jayarajan: The yoga expert, professional dancer who will give you fitness goals

    Neha Jayarajan captioned this as: To New beginnings and New year yoga resolutions. Getting and looking fitter is what it is going to be all about

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  • Neha Jayarajan: The yoga expert, professional dancer who will give you fitness goals

    Neha Jayarajan captioned this as: Tangled!

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  • Neha Jayarajan: The yoga expert, professional dancer who will give you fitness goals

    Neha Jayarajan captioned this as: Focus on the good.. Day 5 of #MonsoonMagicAsanas; Pose - Back bends (Camel pose)

     

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About The Gallery

She's a trained dancer who now teaches yoga as way to stay fit. Her Instagram account is choc-a-bloc with pictures of her doing complex yoga poses and serves as inspiration to a lot of people. Here's everyting you need to know about this beautiful lady

 

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