Did you know these 12 health benefits of sleeping naked?

Sep 20, 2018, 17:15 IST
  • Did you know these 12 health benefits of sleeping naked?

    Sleeping naked does wonders for your sex life: Sleeping nude along with your partner will definitely help to spice up things in the bedroom and especially in your love life. According to a recent study, couples who shared a bed naked were more happier and fulfilled in their relationship. Also, the skin-on-skin contact while cuddling is essentially beneficial for sexual arousal. This kind of contact can also lead to a more active sex life among the lovebirds. Also, copious amounts of the hormone oxytocin get released, which helps you to feel those good feelings about your significant other.

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  • Did you know these 12 health benefits of sleeping naked?

    Sleeping naked makes your sex organs happier: Yes you heard us right! Tight skin-hugging underwear leads to sweat that can moisten the area around your crotch leaving it open for bacteria, which may lead to irritating skin conditions. If you are a man, the cooler sleeping conditions will allow your testes to remain at a cooler temperature. This will help to keep your sperm healthy and your reproductive systems functioning as normal.

    If you are a woman, the cooler and airier the sleeping conditions can actually help to prevent yeast infections. Yeast grows better in warm and moist conditions. When it's cooler and dryer, the growth of yeast is prevented.

    So, your best bet is to sleep naked and take care of your private parts. Also, sleeping naked can help air out the area and enable to keep it healthy and clean instead of leading to irritated skin conditions.

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  • Did you know these 12 health benefits of sleeping naked?

    Sleeping naked leads to better sleep: Researchers say that since sleep naturally reduces the body temperature, a deep slumber without any clothes on is the perfect way to achieve a good night's rest. So instead of going to bed wearing your favourite flannel pajamas or any other night suite, it's best to sleep in your birthday suit.

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  • Did you know these 12 health benefits of sleeping naked?

    Sleeping naked is best for your skin and hair: Sleeping nude is the best way to have glowing skin and a luminous hair. Sleeping in the buff actually aids in the production of melatonin and growth hormone, which happen to contain anti-ageing properties. 

    As your private parts, armpits, and feet are generally restricted all day during work and travel and are often covered by multiple layers, even in the summertime. It's best to give those parts a chance to air out and breathe. This will help to lower the risk of skin diseases, like athlete's foot, which is caused due to wet, restricted skin.

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  • Did you know these 12 health benefits of sleeping naked?

    Did you know sleeping aids in weight loss: Well, you heard us right! Since sleeping in the nude helps in the release of melatonin and human growth hormone with anti-ageing properties they can also aid in burning those calories while you doze away as a child. 

    A study conducted by the U.S. National Institutes of Health found that keeping yourself cool while you sleep speeds up the body’s metabolism rate because your body creates more brown fat to keep you warm. In addition to losing weight, sleeping naked also improves blood circulation, which is good for your heart and muscles.

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  • Did you know these 12 health benefits of sleeping naked?

    It helps to lower blood pressure levels: The release of oxytocin due to the practice of sleeping nude not only reduces stress levels but it also boosts the body's immune system. Which further helps to keep a check on blood pressure levels. When sleeping naked, skin-to-skin contact with your partner sends impulses to the brain, triggering the release of oxytocin, which has a protective effect on the heart.

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  • Did you know these 12 health benefits of sleeping naked?

    Healthier sperm: Cooler sleeping conditions can actually help to improve the sperm quality in men. This is because the drop in body heat due to the absence of clothing allows the testicles to remain cool and aid in the normal functioning of reproductive systems. The practice can even prevent yeast infections in women.

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  • Did you know these 12 health benefits of sleeping naked?

    Sleeping Naked Reduces Stress: Stress accounts for the most number of deaths in the 21st century. But you need not worry! Stress does suppress your immune system and increases your risk of heart disease, depression, and obesity in addition to decreasing your cognitive performance. Stress throws your cortisol levels out of whack. But, a proper amount of sleep helps to restore normal cortisol levels, which improves your stress level regardless of what’s happening around you.

    According to recent researches, sleeping nude also helps to boost your body's immune system thereby dramatically reducing stress levels. This would enable you to build up better resistance against illnesses and diseases.

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  • Did you know these 12 health benefits of sleeping naked?

    Sleeping in your birthday suit helps to improve your diet: Sleeping nude helps to regulate cortisol, a very strange chemical, high levels of which could lead to increased anxiety, weight gain, stress and craving for unhealthy food. So, going to bed in the buff can actually help to keep cortisol under check. And thereby push you to eat healthy foods. 

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  • Did you know these 12 health benefits of sleeping naked?

    You get the freedom that you desire: Lying in bed devoid of any clothing is an incredible experience in its own sense. Well, it is the best feeling in the world. Without any tight clothes or undergarments obstructing you, it's actually more pleasurable and helps you to be happier as a person.

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  • Did you know these 12 health benefits of sleeping naked?

    Sleeping Naked Builds Confidence: Who doesn't likes to be confident about themselves? Confidence isn't just about feeling good; it’s the pillar of success. Being confident pushes you to try new things, take on new challenges, and persevere in the face of adversity. A study conducted by the University of Melbourne found that confident people earn higher wages and get promoted more often than their less confident counterparts or colleagues. Sleeping naked makes you more comfortable in your own skin. And as your comfort with your body increases, so does your self-esteem and confidence boosts up too.

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  • Did you know these 12 health benefits of sleeping naked?

    Sleeping naked will make look younger: Now isn't that the best news that you have heard! The same human growth hormone that helps you to burn fat in a faster and better manner is also known as your body's anti-aging agent. By repairing your cells, it helps to smooth over the skin lesions, spots, and even wrinkles.

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About The Gallery

While it might be hard to believe, or for that matter even digest, sleeping naked, nude or in the buff is good for your health and wellbeing in many ways. Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world. But did you know that you can get additional benefit from sleeping naked? Here are some benefits of sleeping in the nude

 

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