Kareena Kapoor Khan spotted at her dietician Rujuta Diwekar's office in Mumbai. All pictures/Yogen Shah
Right after her delivery, Kareena Kapoor Khan wanted to get back in shape. Her 'size-zero' diet for 'Tashan' would have been the obvious resort, but for her dietician Rujuta Diwekar's intervention
Kareena Kapoor Khan said, "A lot of parathas and pizzas have gone into Taimur [son]. When I was up and about during pregnancy, I'd often worry about my weight. Lolo (Karisma Kapoor, sister) asked me to have fun and I did. Soon after, I wanted to get back to the Tashan diet. But Rujuta stopped me from rushing into things. I am eating in moderation and paying attention to what my body needs."
Taking on post-pregnancy pitfalls, from losing hair to gaining kilos, Bebo's dietician Rujuta Diwekar says, "Hair loss is primarily due to loss of minerals. Rice and coconut are both great, but mostly, a handful of cashews help in improving hair texture. Til ka gajak and laddoo have been included in her diet."
Kareena Kapoor Khan is currently following a balanced diet -- a bowl of veggies apart from bajra rotis brushed with ghee and lots of jaggery
Both Kareena Kapoor Khan and Rujuta Diwekar agree that walking is most effective. "Post-pregnancy diets can lead to thyroid and other complications. I needed to rebuild bone and muscle density. After delivery, stomach muscles tend to loosen up. Weight loss by walking is most sustainable. Lolo put on 26 kilos [during pregnancy] and lost it in a year. Now, she is at her fittest. My son, anyway, wants me to hold him and walk all the time. He cries if I sit down with him," the actress said to mid-day.
What's Kareena Kapoor Khan's goal at this point? "When I was shooting for 'Jab We Met' (2007), I would wake up to a glass of fresh apple juice. My goal is go back to that look. I want to eat what's available locally," she adds.
Kareena Kapoor Khan poses for the photographers
Kareena Kapoor Khan and Rujuta Diwekar
Kareena Kapoor Khan seen leaving post the session
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Kareena Kapoor Khan spotted at her dietician Rujuta Diwekar's office in Bandra, Mumbai. We have the pictures