Suvi Chaudhary's story is that of a girl with a strong determination, continuous hard work and many sacrifices. All pictures/Suvi Chaudhary Instagram
Suvi is a woman from middle class background who used to work in a call centre but due to problem of slipped disc in the year 2009, she was forced to switch her job and enter into the fitness industry
Suvi Chaudhary is a self dependent girl. She started practicing yoga on her own. As her interest in Yoga increased, she started her journey to get trained as a professional Yoga trainer
Suvi Chaudhary has trained in various types of yoga fitness courses like Pregnancy yoga, Acupressure, Therapeutic yoga, Face Yoga and Ashtanga Yoga TTC which she mastered at Mysore
Ashtang Yoga consists of 200 and 300 hours of training into Ashtanga Yoga. After pursuing this course, Suvi Chaudhary started her career as a trainer. Her first job was at Talwalkar's Gym
Suvi Chaudhary says, "In 2009 when I quit my call centre job because of extreme back pain. I did all medical treatments then one of my friend suggested me to do yoga. My financial condition was not so good to hire a personal yoga teacher at home so I decided to do certification yoga course for myself to be fit and I took my first step into yoga world."
The methodology and the ability to teach or train yoga is like an inbuilt talent for Suvi Chaudhary. Almost each and every members she trained got a positive feedback regarding their health
Suvi Chaudhary says,"I was jobless but I was a certified yoga teacher and first I started teaching to my friend she gave me lot of confidence because she just loved the way of my teaching and she encouraged me a lot to become a yoga teacher and I felt if I can share my knowledge with people which will help them to be healthy then why should I can’t take it as a career also.. and then I decided to start teaching yoga."
About Yoga for new mothers, Suvi Chaudhary says, "Yoga is very helpful for new moms because it helps them to cure physical pain and mental stress of post delivery, as well as it boost immune system and gives sound sleep that’s what all needed for new moms which other form of exercise can’t give."
When is it a good time to start youg? you ask, Suvi says, "There is never late to start your yoga journey. Yoga is for everyone don't wait for tomorrow or don't regret for yesterday. This is the moment where you have to start."
When can a person expect to see changes in their weight and demeanor with the practice of yoga? Suvi Chaudhary says, "It depends on how disciplined they are with their practice and diet but if person is hitting the mat everyday for an hour and do balance diet within a month they can see positive changes physically and mentally."
What is Suvi Chaudhary's motivation? Suvi Chaudhary says, "My yoga posts on social media and the response I get from people. The shower of love I receive everyday keeps me motivated to be fit and stick to my diet but I do cheat day 2 times in a week."
If you think that you are too old to do yoga, think again. Suvi Chaudhary is a wife and a mother of a 5 year-old son. She not only manages yoga but also gives equal importance to her home and son
When Suvi Chaudhary was pregnant, she had to take a break for two years due to some complications in the pregnancy. She was approached by her old student who requested her to restart teaching Yoga
Suvi Chaudhary started teaching Ashtanga Yoga in 2015. She didn't have many students initially but her skills got recognised and then the number of students increased. She now teaches Ashtanga Yoga at her place, different schools, and workshops.
When asked how difficult is it to manage your fitness regimen and home front, Suvi Chaudhary replied, "Well it is very challenging to manage my fitness regime and house. I have a 5 year-old-son I have to look after him, his study, my husband, everything at home and still pulling out some time for self practice and classes too it's way too much challenging and new challenges everyday but I love my life the way it is."
Suvi Chaudhary conducts inch loss training program. The training includes provided for inch loss, increasing core strength, improving stamina
Here are some of her Instagram posts... In this post, Suvi Chaudhary says, "I love that face always after practice... that natural glow when I sweat. so much in practice and when I do my passive pranayama post practice and then shavasana."
This post celebrates celestial objects. Suvi Chaudhary captiones, ""Lunar trilogy.. don’t miss it today which comes after 150 years Blue moon, super moon, lunar eclipse... have moon vibes today."
Suvi Chaudhary loves clicking pictures when she is relaxing post workout. She says, "Well this is how I end up practice some times shavasana and then few clicks... some times I don’t have energy to click pics but then also I manage to click. I never give up on asana and taking pics."
Suvi Chaudhary's daily drill goes like this, "Practice... yogasana... breathing... dhyana...bandha...sweat and this should happen every damn day...
According to Suvi Chaudhary, the following things happen when you join a yoga course. She says, "You will see visible changes in your body, mind... this is not a miracle, it happens because you do yoga practice everyday through out the course."
Suvi Chaudhary says, "You see inch loss, weight loss, toned body, better breathing and calm mind after practice. You get disciplined with your diet and fitness program for long time."
Suvi Chaudhary says, "You get motivated to be fit and keep others fit. You get proper knowledge of yogasana which you can perform alone anytime in life and teach others. You become more confident because of your yoga practice."
Suvi Chaudhary says, "You feel positively around you always because yoga practice cleanse your body, soul, mind. Your body and your mind gets detoxed because of efforts you take on mat to perform yogasana. This is surely miracle if you take efforts to learn during the yoga course."
Yoga trainer Suvi Chaudhary's story is an interesting journey from being an ordinary girl to transforming into one of the best Ashtanga Yoga Trainer! Want to know more, read on...